BUILD
Ready for purposeful work.
Normal working volume. Controlled effort. BUILT FOR THE FIRE SERVICETHE PERFORMANCE SYSTEM
THE PERFORMANCE SYSTEM
BUILT FOR FIREFIGHTERS.
Know how ready you are. Know what to do next. Individualized training for the time you have—and the job ahead.
Explore the live individual demo. No account needed.FIREGROUND / TODAY
YOUR READINESS.
YOUR NEXT MOVE.
LIVE PRODUCT / DESKTOP + MOBILEYOUR NEXT MOVE.
01 / THE REALITY OF THE JOB
YOUR PROGRAM
SHOULD UNDERSTAND
YOUR REALITY.
The job doesn’t follow a training plan.
A long call. An SCBA drill. A shoulder that needs consideration. Twenty minutes before life moves again. A fixed workout can’t always account for the person showing up today.
FIREGROUND starts with that person—and builds the next decision around them.
01Yesterday’s workload02Today’s soreness03Available equipment04Time on hand05Existing limitations06Fireground demands
02 / A DAILY SYSTEMAVAILABLE NOW
LESS GUESSWORK.
MORE PURPOSE.
A practical daily loop. At home, at the gym, at the hall, or out in the open.
01
CHECK IN
Tell FIREGROUND how you’re doing.
Sleep. Energy. Workload. Symptoms.02
CHOOSE YOUR WINDOW
Make the time you have count.
15 / 30 / 45 / 60 minutes03
CHOOSE YOUR ENVIRONMENT
Train with what’s actually there.
Home / Gym / Hall / Outdoors04
TRAIN WITH INTENT
Get a structured session. Log the work.
Warm up. Train. Cool down. Reflect.FITNESS IS NON-NEGOTIABLE.
DURATION IS NEGOTIABLE.
DURATION IS NEGOTIABLE.
15MIN30MIN45MIN60MIN
Four windows.
One purposeful training intent.
03 / READINESS BEFORE INTENSITYAVAILABLE NOW
THE RIGHT WORK.
FOR THIS DAY.
Recovery is not failure.
Training harder is not always training better.
MODIFY
Keep the intent. Adjust the dose.
Reduced volume or intensity to match today.MICRODOSE
A little work. A lower cost.
15–30 minutes of resilience or easy engine.RECOVER
Protect tomorrow’s capacity.
Recovery is today’s prescription.Clear rules, grounded in your inputs. Safety flags take priority. Training guidance is not medical clearance.
04 / BUILT FOR THE JOB
CAPABILITY.
IN EVERY DIRECTION.
For the recruit building a foundation. For the firefighter maintaining a standard. For a career that asks more of your body.
01
STRENGTH
Useful force. Strength-to-weight. Grip and carries.
02
ENGINE
Aerobic capacity. More work with more in reserve.
03
FIREGROUND CAPACITY
Stairs. Carries. Drags. Repeatable loaded effort.
04
RESILIENCE
Shoulder control. Trunk endurance. Durability.
05
EASY ENGINE
Low-cost aerobic time. Capacity left for tomorrow.
05 / THIS IS FIREGROUNDAVAILABLE NOW
YOUR DAILY STANDARD.
RIGHT IN YOUR POCKET.
The actual product. Designed for the moments between everything else.
01 / THE DAILY STANDARD
Individual experience · available now
A clear next move.
Your readiness, your available time, your equipment. One place to decide what today should look like.
Try it in the demo ACTUAL PRODUCT CAPTURESIndividual experience · available now
06 / INDIVIDUALIZED BY DESIGN
SAME DEPARTMENT.
DIFFERENT PRESCRIPTION.
People sharing the same job do not necessarily need the same training prescription.
THE RECRUIT.
23YEARSHigh readiness60 minutesHome / Hall access
Room for a fuller session, with purposeful strength and capacity work when readiness and equipment allow.
SAME
MISSION.
MISSION.
THE OFFICER.
55YEARSPoor sleepShoulder limitation30 minutesGym / Hall access
A shorter, adjusted session—or recovery—based on the complete check-in and available movements.
Illustrative profiles, not prescriptions. Age alone does not determine the current app’s recommendations. Readiness, symptoms, time and equipment shape the decision.
07 / THE NEXT SCALE OF CAPABILITYDEPARTMENT PLATFORM — IN DEVELOPMENT
BUILD A FITTER
DEPARTMENT.
WITHOUT GIVING
EVERYONE THE
SAME WORKOUT.
An individual foundation.
A shared standard.
A department-wide possibility.
We’re shaping a platform where fitness leads can support a crew while each firefighter trains for their own readiness, equipment and capacity.
Department tools are in development as a platform concept. The current product supports individual accounts; organizational licensing and administration are not yet available.
Request department pilotPROPOSED LICENSING MODELFIREGROUND
FIREGROUND
DEPARTMENT
01Your organization
02Licensed seats
03Individualized
firefighter accounts
firefighter accounts
ONE SHARED FOUNDATION.
MANY INDIVIDUAL PATHS.
Station equipmentHalls & facilitiesFitness leadsTraining schedulesAssessmentsCPAT-style benchmarksDepartment drillsTeam workoutsChallengesAggregate participation
Potential future configuration and capabilities. No department features, benchmarks or analytics are live today.
08 / SUPPORT THE PEOPLE WHO LEADROADMAP — FITNESS LEAD MODE
SET THE INTENT.
BRING THE CREW.
A future workspace for fitness leads and training officers. Build a session, make space for it, and invite your crew to take part.
01CREATE02SCHEDULE03INVITE04TRAIN
Conceptual workflow. Scheduling, invitations, shared sessions and live participation are not available yet.
CONCEPT INTERFACE FITNESS LEAD
WEDNESDAY
08:0035MIN
08:0035MIN
CREW HIIT.
One invitation. Individual participation.
01Warm-up—
02Squats / Push-ups / Lunges—
03Mountain climbers / Burpees—
04Plank / Intervals—
Edit exercisesSet rounds & restScheduleInvite crewJoin liveComplete independently
Illustrative session only. Future participation must respect each member’s readiness and limitations.
09 / PERSONAL BY DEFAULT
YOUR PERFORMANCE
DATA BELONGS
TO YOU.
Supporting a department should never mean putting everyone’s private health information on a shared dashboard.
THE INTENDED BOUNDARYA license is not permission
A license is not permission
to see your health data.
Sleep, HRV, bodyweight, injuries, pain, recovery metrics and other private health information should remain separate from department participation reporting.
POTENTIAL AGGREGATE INSIGHTS
Active membersWorkout participationAggregate adherenceTraining-block participationProgram utilization
No department analytics are live. Future reporting needs explicit sharing rules, privacy controls and safeguards for small groups before launch.
Today: individual app records are scoped to the account owner. Department access does not exist. HRV and bodyweight integrations shown in this vision are not currently collected by the product.
10 / THE HUB, NOT THE SENSORPLATFORM ROADMAP
USE THE DATA
YOU ALREADY GENERATE.
Your devices collect signals.
The vision: FIREGROUND turns them into decisions.
Apple WatchApple HealthGarminPolarOuraWHOOPStravaHR / HRV sensors
FIREGROUNDPERFORMANCE SYSTEMCONTEXT → DECISION
TODAY’S TRAINING DECISION
TRAINADAPT↺
Integration vision only. No wearable connections or partnerships are currently offered. Names identify potential data sources; availability will depend on access, feasibility and permissions.
11 / LESS PHONE. MORE PRESENCE.WATCH COMPANION — ROADMAP
F / FIREGROUNDNEXTFarmer
40 m
Farmer
Carry
40 m HR 142REST 00:42
RPE? 5 6 7 8
THE NEXT MOVE.
AT A GLANCE.
A companion that could keep the session moving, with the essentials on your wrist and your attention on the work.
Start & finish a workoutMovement, sets & repsRest & interval cuesHeart rate & recovery HRQuick effort & symptom loggingSession adjustments
Future concept. No Watch app, live heart-rate data or wearable session controls exist today. Displayed values are illustrative, not real activity.
12 / PROGRESS TOGETHERPLATFORM ROADMAP
A SHARED CHALLENGE.
A PERSONAL WIN.
Reward consistency. Participation. Improvement. Capability. Keep readiness ahead of competition.
CONCEPT / 01
MARCH STAIR
CHALLENGE
Build the habit. Step by step.
CONCEPT / 02
100 KM
CREW CHALLENGE
A shared distance. Individual contributions.
CONCEPT / 03
CARRY
WEEK
Purposeful work, appropriate loads.
CONCEPT / 04
ENGINE
MONTH
Bank consistent aerobic time.
CONCEPT / 05
HALL A
vs HALL B
Participation over maximum effort.
CONCEPT / 06
MOST
IMPROVED
Progress relative to your own starting point.
Challenge concepts, not active events. Any future format should accommodate modified sessions and prescribed recovery.
13 / THE PLATFORM VISIONPLATFORM ROADMAP
MORE CONTEXT.
A BETTER NEXT DECISION.
A workout library knows the exercises. A performance system should understand the day.
READINESS+SCHEDULE+EQUIPMENT+TRAINING HISTORY+JOB DEMANDS+WEARABLE DATA
FIREGROUND.
WHAT SHOULD I DO TODAY?
Current inputs: manual readiness, time, equipment, reported workload and recent sessions.Deeper scheduling, program intelligence and wearable data are future capabilities.
14 / AN EVOLVING PLATFORM
A USEFUL SYSTEM TODAY.
A BIGGER VISION AHEAD.
Built in deliberate stages.
Clear about what works now and what comes next.
The individual foundation.
- ✓Daily readiness
- ✓Firefighter-specific sessions
- ✓15 / 30 / 45 / 60-minute options
- ✓Home / Gym / Hall / Outdoors
- ✓Equipment-aware programming
- ✓Symptom-aware substitutions
- ✓Workout & set logging
- ✓Recent comfortable-load memory
- ✓Private individual accounts
Deeper program intelligence.
- +Program intelligence
- +Weekly progression
- +Detailed firehall workload logs
- +Progress tracking
- +Benchmarks
- +Nutrition targets
- +Expanded recovery guidance
A connected fire service.
- +AI personalization
- +Wearable integrations
- +Watch companion
- +Teams & fitness lead tools
- +Department accounts
- +Challenges
- +Aggregate department analytics
Direction, not delivery dates. Future capabilities are subject to research, validation and change. Recovery guidance exists today; the roadmap extends it.
15 / HELP SHAPE WHAT COMES NEXT
FOR INDIVIDUALS & THE FIRE SERVICEGET IN
GET IN
EARLY.
Firefighter. Recruit. Fitness lead. Bring your perspective as FIREGROUND grows.
Register interest in personal access, a department pilot, or both. The demo is ready to explore now.
Explore FIREGROUND16 / BUILD THE NEXT CHAPTER WITH USPILOT INTEREST
YOUR DEPARTMENT.
PART OF THE
CONVERSATION.
What does a useful fitness platform need to understand about your people, facilities and training?
Tell us what matters. We’re gathering department needs to shape future pilots, not enrolling departments in a live administration product.
A shared standard Individual decisions Personal privacy
17 / THE CLEAR ANSWERS
GOOD
QUESTIONS.
What is FIREGROUND?
An evolving performance platform built for the fire service. Today, it helps you check readiness, choose an appropriate firefighter-specific session and record the work, with time, equipment and shoulder/back symptoms in view.
Who is FIREGROUND for?
Individual firefighters and recruits today, with a broader platform direction for fitness leads, training officers, crews and departments. The live experience is an individual account.
Is FIREGROUND available now?
The individual product is live and you can explore a working demo without an account. Access is currently limited as onboarding expands. Register interest here; submitting a request does not create an account or guarantee access.
Does it require gym equipment?
No full gym is required. Sessions use the equipment listed for your selected location, with bodyweight options where suitable. If there is no suitable option, FIREGROUND explains the limitation.
Can I train at the hall?
Yes. Hall is a supported training location. Your session uses the equipment you have listed there; it does not assume equipment from home or the gym is available.
Can it account for limited time?
Yes. Choose 15, 30, 45 or 60 minutes. Sessions keep the highest-value work within that window. Readiness may reduce the ceiling or prescribe recovery instead.
Does FIREGROUND replace a coach?
No. It provides structure for daily training decisions and logging. Coaches and qualified professionals bring judgment, technique guidance and context that remain valuable. FIREGROUND does not diagnose injuries or provide medical clearance.
Can my department use FIREGROUND?
Department licensing, shared configuration and fitness lead tools are in development as a platform concept; they are not available in the current app. Request a department pilot to share your needs and express interest in future access.
Can department leadership see my personal health information?
There is no department leadership access feature today. Current app records are scoped to the individual account. Our intended department model separates personal health information from aggregate participation reporting; licensing alone should not grant access. Future sharing controls and policies will be defined before those tools launch.
Are team workouts live today?
No. Scheduling a crew session, inviting members and joining a shared workout are roadmap concepts. The current product builds and logs individual sessions.
Does FIREGROUND integrate with Apple Watch, Garmin, Oura, WHOOP or Strava?
Not yet. Wearable and activity integrations are a platform vision, with no promised integrations or launch dates. Current readiness inputs are entered manually.
Is there a native app?
FIREGROUND is a mobile-first web app with home-screen install metadata. It is not currently a native iOS or Android app. Saved account data and workout logging require connectivity; offline synchronization and the Watch companion are not available.
BE READY FOR
WHATEVER THE JOB
THROWS AT YOU.
Fitness is non-negotiable.Duration is negotiable.Recovery is training.